️ INTERMEDIATE WORKOUT ️

2 MUSCLES/ DAY

https://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efphttps://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efp watch full video

☑️SAVE IT TO TRY IT LATER珞

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE UPPER , LOWER ,  MIDDLE CHEST &
TRICEPS

⬛WORKOUT ⬛

DAY1 CHEST + TRICEPS

1️⃣WARM UP
 CHEST
2️⃣ 20 CHEST PRESS × 4 sets
3️⃣ 20 FLY’S × 4sets
4️⃣ 10  PUSH-UPS +
  10 DIAMOND PUSH-UPS 3 SETS

TRICEPS
5️⃣ 20 OVERHEAD × 4 SETS
6️⃣ 20 ONE ARM OH × 4 SETS
7️⃣ 20 PUSH BACK × 4 SETS
8️⃣ 10 DIAMOND PUSH-UPS
3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#India
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#chestworkout #tricepsworkout #chest #triceps  #fitness #bodybuilding #workout  #fitnessmotivation

THE PERFECT PUSH-UPS FULL BODY WORKOUT 

NO GYM NO EQUIPMENTS

Follow me on instagram: https://www.instagram.com/p/CCjJZHSgQGM/?igshid=jj3s066w0p84

冷Bored of the standard push-ups?
Spice up your Workout with these variations.️

️Focusing a bit more on full body coordination ,core strength and control

Bring your body to the next LVL, with a few different variations

刺 PUSH-UPS
BEGINNER – – INTERMEDIATE – – ADVANCED

Remember to warm-up your arms and wrists before giving these a try.

➡️Swipe left & save☑️

#shantanu_sagar_00
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⛔LOWER BODY BLAST⛔

⭕Combine these 6 moves for a lower body workout to sculpt, strengthen and sweat.

🧿All you need is your bodyweight.

🧿These exercises target the glutes, legs and core.

💪WORKOUT 💪

1️⃣ 25 squats × 4 sets
2️⃣ 20 lunges × 3 sets
3️⃣ 15 sumo squats × 3 sets
4️⃣ 15 squat jump
15 sec squat hold
3 sets
5️⃣ 10 Stiff deadlift × 3 sets
6️⃣ 20 calves raises × 2 sets

•COOLDOWN•

🔲SAVE FOR LATER 🤗
♥️ DOUBLE TAP To SUPPORT

🗣️IF YOU HAVE ANY QUESTIONS BE SURE TO COMMENT DOWN BELOW⬇️
OR DM ME 🤎

🏴 (Protein, Apple cider vinegar, peanut butter, oats, fitness equipments, gym outfits, resistance band ) >>>> link in the bio ♾️ PROTEIN: https://amzn.to/2Z6dEGm. PEANUT BUTTER : https://www.amazon.in/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=19980fc5-21&keywords=Peanut

Follow me on instagram: https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g

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😪Bored of your daily routine?
Looking for something new😋 and challenging?🤑 Try the Spell-Your-Name workout.🤗

🔻 Use your full name to create your Workout and repeat twice/thrice if needed

FOLLOW ME ON INSTAGRAM: @shantanu_sagar_00

🚫DO NOT REST IN BETWEEN EXERCISES.

⚫SPELL YOUR NAME workouts require no equipment.
All of the A-Z exercises utilize your bodyweight to create resistance, increase your heart rate, and burn calories. No equipment is needed to feel the burn, no matter what you choose to spell.

🌻Focus on the good, do things that make you feel good, celebrate the good in your life and enjoy the good things around you🌻

👥Tag a friend you want to give it a go

⬇️Comment your name and Workout

⚪If you are not sure how to do any of these,DM me

CHALLENGE YOUR FRIENDS BY TAGGING THEM🤧

🛑Dm me any ideas for future posts🤗

shantanu_sagar_00

nameworkout #spellyourname #namechallenge #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fit #healthylifestyle #motivation #fitnessgoals #homeworkout #challenge #fitfam #gym #workoutmotivation #fitnesslifestyle #exercise #personaltrainer #stayhome #gymmotivation #fitnesstips #fitnesslife #fitnessaddict #workoutroutine #challengeyourself #yoga

⚫ SALTY WATER SCRUB ⚫

Wash your face as you normally would, with soap or a facial cleanser. Rinse it well in warm water and pat to dry with a towel. Washing your face with a cleanser before applying salt water rid the face of dirt and some oil, making the salt water wash more effective.

Place a tbsp. of table salt  in a bowl.
Fill the bowl with warm water and let the salt dissolve. Dip a clean wash cloth in the bowl and wipe the salt water over your face.

Let the salt water stay on your skin for several minutes. You can wait until it dries.

Rinse the salt water off with warm, clean water and then pat your face to dry it. Repeat this later in the day, such as before you go to bed at night.

If your skin starts getting too dry, reduce the frequency to once a day. If it still seems too dry, salt water may not be appropriate for your skin.

⚫ BENEFITS ⚫

Facial toner
Skin DETOX
Helps to reduce acne
Heals the wounds
Helps to keep skin glowing
To clean the feet

Gently rubbing the skin in circular motions with a salt scrub removes dead skin cells
Scrubbing with salt also helps to remove bacteria from the skin and unclog pores.
salt scrub not only removes dead skin cells and increases circulation, but it also encourages regeneration

珞

Give it a try 珞

#shantanu_sagar_00

#saltwater #saltywater
#facescrub #skincare #bodyscrub #scrub #bougasbeauty #advancedserum #skincareroutine #bougasbeautyserum #facemask #temyracle #lipscrub #coffeescrub #serum #facialcleanser #beauty #bougasbeautyfacescrub #maskerwajah #scrubbadan #bougasserum #bougasfacescrub #exfoliate #scrubmuka #detoxmask #scrubwajah #maskerkunyit #bougas

Do you work out regularly? If so, that’s great! If not, setting fitness goals is a great way to get started. If you do work out regularly, how do you know you are becoming more fit? How do you measure your progress? While getting 3-5 workouts a week is a definite success, setting a fitness goal can help you improve how you feel, how you look, and your overall health. To know more about fitness follow me on instagram : https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g

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Setting a fitness goal can help you break through a fitness and/or WEIGHT LOSS plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not BURN as many CALORIES. A fitness goal can help! Here are some ways to set your fitness goal:

1. Set a heart rate goal. Determine your aerobic heart rate and be sure to measure that during your work out. If you find you are not getting to that target heart rate, it’s time to up the intensity or change the workout!
2. Be specific about the changes you wish to see. For example, how many pounds to do want to lose or how many inches off your waist? Be sure these goals are realistic and healthy! If you have a larger amount to lose, set smaller goals on your way to the larger goal!
3. Measure everything! Not only should you measure your heart rate and possibly weight, you should measure the amount of weight you lift in strength training and the number of reps you complete. Keep a log so you can see the improvement! Measure the distance you walk or run and the amount of time it takes you. Write this down as well. Track how many aerobic or yoga classes you attend in a month. Whatever you do for your health, keep track of it so you can see how you are doing over time.
4. Allow for time to rest, recover, and re-evaluate. Your body needs rest and time to recover if you are working out at a moderate or vigorous intensity. Taking time to rest actually will help prevent injuries. Re-evaluate your workout routine if you are not seeing the results you hoped for.

Setting a fitness goal is an important step in improving your health. Be specific and realistic when setting your goals and be sure to break down large goals into manageable steps. Track all progress over time.

UPPER BODY BURNER No gym  no problem  FULL UPPER BODY WORKOUT AT HOME WITH BRICKS ▪️NOTE: You can use BRICKS, DUMBELLS, BOTTLES. If you want to order anything related to fitness click on the link

This circuit may look simple, but it really burns your whole body  ⭕CIRCUIT ⭕ to watch full video

UPPER BODY BURNER No gym  no problem  FULL UPPER BODY WORKOUT AT HOME WITH BRICKS ▪️NOTE: You can use BRICKS, DUMBELLS, BOTTLES

This circuit may look simple, but it really burns your whole body  ⭕CIRCUIT ⭕

Watch full videos on instagram, click on the link below https://www.instagram.com/p/CCBiGo1AViu/?igshid=1nyyeyz6gtf8e

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1️⃣Stretching  Warmup
2️⃣10 Hindu pushup(jor)  10 push-up  3sets
3️⃣20 deadlift  20 bentover row  3 sets
4️⃣15 shoulder press  15 front raises  15 side lateral  3 sets
5️⃣ 15 tricep extension  15 pushback  15 diamond push-ups  3 sets
6️⃣20 bicep curls  20 hammer  20 reverse curls  3 sets ❗SWIPE,LIKE,SHARE&SAVE 露 share with a friend who would enjoy this workout. let me know how you  guys did with this workout 珞 ⭕If you have any questions or suggestions, kindly DM on instagram
#shantanu_sagar_00 –
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#upperbodyworkout #fitness #workout

Ever wished for a safe and cheap PROTEIN POWDER? With benefits the same as the more expensive protein powders on the market?
That is exactly what As-It-IS is. If you want a whey protein supplement at a reasonable price,  then this is the best option to go for.

It has no additive, no preservative, no flavour only whey powder in its natural form.

One scoop of As it is concentrate Whey protein powder gives you 24gm protein, 1.5gm carb and 1 gm fat( which is ok price wise). Pick As-It-Is if: -You are not bothered by a lack of taste
-Budget is a major consideration
-You actively avoid artificial sweeteners
-You want a good protein serving with something other than milk. It is tasteless so it can be a very good ingredient in brownies, pancakes and other treats.

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Go for it  It’s worth to give it a try. IF YOU WANT TO ORDER, https://amzn.to/2Z6dEGm OR JUST DM ME ON INSTAGRAM : @shantanu_sagar_00

#asitisnutrition #badalkhudko
#asitispeanutbutter #hrxrunningsquad #proteinshake

*DETOX WATER*

staying hydrated is important for health.

Therefore, it’s often recommended that you should drink3-4/ltr of water per day.

You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like.
Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary soda and packedfruit juice.

Buy Apple Cider Vinegar here: https://amzn.to/3dhksGp

HOW TO MAKE DETOX WATER?
-Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables and herbs.

If you’re making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to infuse more deeply.
#resepsehat #infusedwaterjsr #infusedwaterdetox #resepdetoxjsr #weightloss #enzimjsr #mahasiswaonlinejsr #ibuonlinejsr #sehatalami #zaidulakbarresep #detoxification #lemon #detoks #jurussehatrempah #dayschallenge #dietsehat #resepwanitajsr #healthyliving #hidupsehatalarasulullah #detoksifikasi #dietdetokssolo #dietdetoks #jajansoloraya #solosehat #jajansolo #jajansolohits #infusedwatersolo #dietsehatsolo #infusedwatersolomurah #shantanu_sagr_00