🔴Most powerful protein powder – core ingredients in nitro tech protein powder scientifically shown to build 70 percent more muscle than regular whey protein alone 5 Grams of glutamine and precursor, 6.8 grams of bcaa aminos. 3 gram dose of creatine monohydrate in each serving. Helps in recovery, performance and strength
Country of Origin: United States
💵This is a Vegetarian product
TO ORDER : DM @nutrihub00 @shantanu_sagar_00 _ _ _ _ _ _ _ _ _ _
PROTEINS are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of AMINO ACIDS.
You need protein in your diet to help your body REPAIR cells and make NEW ones. Protein is also important for growth and development in CHILDREN, TEENS, and PREGNANT women.
🔴FOOD SOURCES 🔴
Protein foods are broken down into parts called AMINO ACIDS during digestion. The human body needs a number of amino acids in large enough amounts to MAINTAIN good health.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet
🥚The amount of protein you need in your diet will depend on your overall calorie needs. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. For example, a person on a 2000 calorie diet could eat 100 grams of protein, which would supply 20% of their total daily calories. Because 1g PROTEIN equals to 4 calories So 20% of 2000 = 400 calories समजला की नाय? 🍗 DM @nutrihub00 to know more – – – – – – – – – #protein #fitness #gym #nutrition #healthyfood #bodybuilding #healthy #workout #healthylifestyle #fit #food #health #diet #supplements #bhyfp #weightloss #motivation #vegan #fitnessmotivation #muscle #foodie #fitfam #preworkout #wheyprotein #gymlife #healthyeating #training #breakfast #lifestyle #taekwondotraining
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Are you on the lookout for wholesome fitness and wellbeing? You may wonder if it’s possible to lose weight while not giving up snacks.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. This helps to maintain physical , mental health and well-being.
🔴I came across a healthy snacks provider in India 🔻@nutrisnacksbox 🔻 that can help you snack in a healthy way during the evening and midnights.
Their snacks are free from added flavors, preservatives and come with a shelf life of 6 months to 1 year.
🔴PCOS vs CARBOHYDRATES ROLE OF CARBS IN PCOS (Polycystic ovary syndrome)
🔵PCOS is a common health condition experienced by 1 out of 10 women of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ——————————————————- • Do not eat carbohydrates by themselves. Instead, combine them with a PROTEIN and HEALTHY fat. • Add low SUGAR foods • MULTIVITAMINS with minerals • Avoid FATTY meat, WHOLE milk dairy, butter , chicken skin, FRIED foods, sweets • Select mainly MONOSATURATED fats – olive oil, nuts and omega 3 – salmon, flaxseed, nuts these fats are heart healthy. • Exercise on a regular basis. ————————————————— 🔴Benefits of exercise (pcos):
•burns calories and aids in weight control •builds lean mass which will speed metabolism •lowers blood pressure •raises HDL cholesterol •may improve insulin. ————————————————————
🔴Common symptoms:
-acne -excessive hairiness -male pattern baldness -heart disease -diabetes -high blood pressure -deression ———————————————————— 🔴Always consult your physician. This general information is not intended to diagnose any medical condition or to replace your healthcare professional🔴
🤢Lack of protein can make you lose muscle mass, which in turn cuts your strength💦, makes it harder to keep your balance😵, and slows your metabolism🎃. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you tired🤒.
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 *SAVE AND SHARE WITH YOUR FRIENDS* 😉
🥴SWELLING One of the most common signs that you’re not getting enough protein is swelling especially in your abdomen, legs, feet, and hands.
😞MOOD SWINGS Your brain uses chemicals called neurotransmitters to relay information between cells. Many of these neurotransmitters are made of amino acids, which are the building blocks of protein. So a lack of protein in your diet could mean your body can’t make enough of those neurotransmitters, and that would change how your brain works. With low levels of DOPAMINE and SEROTONIN Eg: you may feel depressed or overly aggressive.
💇Hair, 💅Nail, and 🧛Skin Problems These are made up of proteins. When your body can’t make them, you could have thinning hair, dry skin, and deep ridges on your fingernails. Your DIET isn’t the only possible cause, of course, but it’s something to conside.
💦 WEAKNESS and FATIGUE
Research shows that just a week of not eating enough protein can affect the muscles responsible for your POSTURE and MOVEMENT. And over time, a lack of PROTEIN can make you lose MUSCLE MASS, which in turn cuts your STRENGTH, makes it harder to keep your balance, and slows your metabolism. It can also lead to ANEMIA, when your cells don’t get enough OXYGEN, which makes you tired.
🐃HUNGER
This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with CARBS and FATS. If you want to eat a lot of the time even though you have regular meals, you may need more protein. eating foods with PROTEIN and FIBER helps you feel fuller throughout the day.
🤕SLOW HEALING INJURIES
People who are low on protein often find their cuts and scrapes take longer to get better. It could be another effect of your body not making enough COLLAGEN. It’s found in connective tissues as well as your skin. To make blood clot, you need proteins, too…….
The importance of plants is well established in this article. They act not only as donors of fruits, flowers, and vegetables but also as the main source of supplying oxygen for your living. People who suffer from lung disorders, heart problems, and COPD needs oxygen to lower the risk. There are many devices such as oxygenators and air purifiers available to improve your oxygen level. Here are some surprising natural alternatives to increase the oxygen level.
Money Plant – The money plant is found in most of our homes for its auspicious nature. It also adds special benefits to delivering pure oxygen. The plant can filter polluted air and other toxins. It is the top-rated plant in its purification rate. It can be placed on your balcony for safety concerns.
Areca Palm – Areca palm plant can effectively supply oxygen by taking in necessary carbon dioxide. It has been proven to remove harmful pollutants in the air. The hazardous chemicals found in the atmosphere are xylene, toluene and formaldehyde can cause lung infection or any heart-related ailments. Having this plant in your living room can deliver purified air as oxygen to stay healthy.
Gerbera Daisy – This plant is known for its prettiest look and makes the place more beautiful. In addition to the appearance also gives hand in supplying a good amount of oxygen during night time. Placing this plant in your bedroom would be a clever way to experience fresh oxygen. It detaches toxins from the air and keeps away breathing and sleep disorders
Peace lily – The plant can be placed in a well-ventilated room for its effectiveness in filtering toxins in the air. Peace lily can raise its supply of oxygen and bring down carbon dioxide.
Chinese Evergreens – The most familiar and preferred plant at every house. It releases a high amount of oxygen by effectively filtering toxins from harmful pollutants. It keeps your indoor place clean and ensures fresh air naturally.
BURNandEARN 