⛔LOWER BODY BLAST⛔
⭕Combine these 6 moves for a lower body workout to sculpt, strengthen and sweat.
🧿All you need is your bodyweight.
🧿These exercises target the glutes, legs and core.
💪WORKOUT 💪
1️⃣ 25 squats × 4 sets
2️⃣ 20 lunges × 3 sets
3️⃣ 15 sumo squats × 3 sets
4️⃣ 15 squat jump
15 sec squat hold
3 sets
5️⃣ 10 Stiff deadlift × 3 sets
6️⃣ 20 calves raises × 2 sets
•COOLDOWN•
🔲SAVE FOR LATER 🤗
♥️ DOUBLE TAP To SUPPORT
🗣️IF YOU HAVE ANY QUESTIONS BE SURE TO COMMENT DOWN BELOW⬇️
OR DM ME 🤎
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