🛑NUTRITIONAL VALUE OF FRUITS, VEGETABLES, DAIRY PRODUCTS🛑Knowledgebomb🚫The 3 essential macros are carbohydrates, proteins, and fats. And all of them provide energy and other valuable nutrients that our bodies need in regular doses.It is true that everyone has different caloric needs, but we all get our calories from these food groups one way or another.. Learning how much of each macro we need for our body to produce the necessary energy and nutrients to function, can help us achieve a well-balanced diet that will allow us to lose and stay at a healthy weight.⚫PROTEIN1gram protein = 4 caloriesProteins play a crucial role in regenerating and repairing body tissues and cells, the production of hormones, and they strengthen the immune system.Protein foods are rich in amino acids, which are the building blocks of every cell in our body. They also help build muscle and prevent muscle mass loss.⚫ CARBOHYDRATES1g carb= 4caloriesCarbs are our primary source of energy.Once they enter the body, they are broken into smaller molecules and absorbed by our cells, which turn them into ATP ( Adenosine triphosphate), the primary fuel molecule that powers many metabolic functions.Ideally, you should get most of your carbs from fruits, whole grains, and fiber-rich vegetablesCarbs also help you preserve muscle.⚫FATS1g fat = 9 caloriesFat was, until no so long ago, considered the devil of food groups. Some nutritionist even removed it entirely from the diet of those looking to lose weight.But the truth is the body needs fat, of the healthy kind, to lose weight.Yes, you read right, the body NEEDS fat to lose fat.Consuming fats increases your metabolism, and in turn, increase the fat-burning rate⬇️Let me know in the comments if you want more like this‼️⭕IF YOU HAVE ANY QUESTIONS OR SUGGESTIONS,KINDLY DM 🤗•DON’T FORGET TO 💓 LIKE.SAVE IT 🤗•SHARE WITH YOUR FRIENDS AND FAMILY 🤗💪shantanu_sagar_00macronutrients #macro #nutrition #macros #micronutrients #protein #macrocounting #healthy #fitness #macrophotography #macroworld #macron #macromood #food #macronature #weightloss #macrolens #macrolove #macrophotographylovers