😮DID YOU KNOW?😮

🔻Guava is one of the richest sources of DIETARY FIBER.
Besides immunity, guava do wonders to SKIN and also promotes fertility.
Guava also helps in regulating METABOLISM which leads to WEIGHT LOSS.

🔻 A 100 gm serving of the fruit contains just 68 CALORIES and 8.92 gm SUGAR

👥TAG AND SHARE WITH YOUR FRIENDS AND FAMILY 🙂😉

🔻 1. Immunity Booster

Guavas are one of the richest sources of VITAMIN C. Guava fruit contains 4 TIMES the VITAMIN C content present in oranges.

2. Lowers Risk of CANCER

Guava fruit has shown to be widely successful in reducing CANCER risk and also inhibit the growth of BREAST CANCER CELLS.

3. Diabetes Friendly

Due to the rich FIBRE content guavas prevent the development of DIABETES.

4. Treats Constipation

It is one of the richest sources of dietary FIBER in comparison to other fruits and just 1 GUAVA fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your DIGESTIVE health.

5. Improves Eyesight

Due to the presence of VITAMIN A, guava is well known as a booster for VISION health. It can not only prevent degradation of eyesight, but even improve eyesight.

6. Guava During PREGNANCY

Guava’s benefits PREGNANT women too as it contains folic acid, or VITAMIN B-9, which is recommended for pregnant women since it can help in developing the BABY’S nervous system and protect the newborn from NEUROLOGICAL disorders.

7. Stress-Buster

The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to RELAX the muscles and NERVES of the body. So after a hard WORKOUT or a long day at the office, a guava is certainly what you need to relax your MUSCLES, combat stress and give your system a good energy boost.

8. Good for Your Brain

Guavas contain VITAMIN B3 and vitamin B6, also known as NIACIN and PYRIDOXINE respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

Others :
Good for your brain
Cough and cold
Weight loss
_ YOU CAN FOLLOW ME ON INSTAGRAM: https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g
shantanu_sagar_00

Facebook : https://www.facebook.com/ShantanuSagarOfficial/ wordpress : http://BurnAndEarn.fitness.blog
YOUTUBE : https://youtu.be/vgc6MDx5reE
#shantanu_sagar_00
#INDIA
#ORGANICFITNESS