Muscletech nitrotech

🍾MUSCLETECH NITROTECH

🔴Most powerful protein powder – core ingredients in nitro tech protein powder scientifically shown to build 70 percent more muscle than regular whey protein alone
5 Grams of glutamine and precursor, 6.8 grams of bcaa aminos. 3 gram dose of creatine monohydrate in each serving.
Helps in recovery, performance and strength

Country of Origin: United States

💵This is a Vegetarian product

TO ORDER : DM @nutrihub00
@shantanu_sagar_00
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IMPORTANCE OF PROTEIN

🍻IMPORTANCE OF PROTEIN 🍻

PROTEINS are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of AMINO ACIDS.

You need protein in your diet to help your body REPAIR cells and make NEW ones. Protein is also important for growth and development in CHILDREN, TEENS, and PREGNANT women.

🔴FOOD SOURCES 🔴

Protein foods are broken down into parts called AMINO ACIDS during digestion. The human body needs a number of amino acids in large enough amounts to MAINTAIN good health.

Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet

🥚The amount of protein you need in your diet will depend on your overall calorie needs. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. For example, a person on a 2000 calorie diet could eat 100 grams of protein, which would supply 20% of their total daily calories.
Because
1g PROTEIN equals to 4 calories
So 20% of 2000 = 400 calories
समजला की नाय? 🍗
DM @nutrihub00 to know more
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Quick healthy & protein-rich snacks 🍾

Hello everyone 😊

Click on the link to get discount https://nutrisnacksbox.com/products/

Are you on the lookout for wholesome fitness and wellbeing?
You may wonder if it’s possible to lose weight while not giving up snacks.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.
This helps to maintain physical , mental health and well-being.

🔴I came across a healthy snacks provider in India 🔻@nutrisnacksbox 🔻 that can help you snack in a healthy way during the evening and midnights.

Their snacks are free from added flavors, preservatives and come with a shelf life of 6 months to 1 year.

Click on the link below to have a look at their healthy snacking options: https://nutrisnacksbox.com/products/

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Carbohydrates in PCOS

🔴PCOS vs CARBOHYDRATES
ROLE OF CARBS IN PCOS
(Polycystic ovary syndrome)

🔵PCOS is a common health condition experienced by 1 out of 10 women of childbearing age.
PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
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• Do not eat carbohydrates by themselves. Instead, combine them with a PROTEIN and HEALTHY fat.
• Add low SUGAR foods
• MULTIVITAMINS with minerals
• Avoid FATTY meat, WHOLE milk dairy, butter , chicken skin, FRIED foods, sweets
• Select mainly MONOSATURATED fats – olive oil, nuts and omega 3 – salmon, flaxseed, nuts
these fats are heart healthy.
• Exercise on a regular basis.
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🔴Benefits of exercise (pcos):

•burns calories and aids in weight control
•builds lean mass which will speed metabolism
•lowers blood pressure
•raises HDL cholesterol
•may improve insulin.
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🔴Common symptoms:

-acne
-excessive hairiness
-male pattern baldness
-heart disease
-diabetes
-high blood pressure
-deression
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🔴Always consult your physician.
This general information is not intended to diagnose any medical condition or to replace your healthcare professional🔴

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