🤢Lack of protein can make you lose muscle mass, which in turn cuts your strength💦, makes it harder to keep your balance😵, and slows your metabolism🎃. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you tired🤒.
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🥴SWELLING
One of the most common signs that you’re not getting enough protein is swelling especially in your abdomen, legs, feet, and hands.
😞MOOD SWINGS
Your brain uses chemicals called neurotransmitters to relay information between cells. Many of these neurotransmitters are made of amino acids, which are the building blocks of protein. So a lack of protein in your diet could mean your body can’t make enough of those neurotransmitters, and that would change how your brain works. With low levels of DOPAMINE and SEROTONIN Eg: you may feel depressed or overly aggressive.
💇Hair, 💅Nail, and 🧛Skin Problems
These are made up of proteins.
When your body can’t make them, you could have thinning hair, dry skin, and deep ridges on your fingernails. Your DIET isn’t the only possible cause, of course, but it’s something to conside.
💦 WEAKNESS and FATIGUE
Research shows that just a week of not eating enough protein can affect the muscles responsible for your POSTURE and MOVEMENT.
And over time, a lack of PROTEIN can make you lose MUSCLE MASS, which in turn cuts your STRENGTH, makes it harder to keep your balance, and slows your metabolism. It can also lead to ANEMIA, when your cells don’t get enough OXYGEN, which makes you tired.
🐃HUNGER
This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with CARBS and FATS. If you want to eat a lot of the time even though you have regular meals, you may need more protein.
eating foods with PROTEIN and FIBER helps you feel fuller throughout the day.
🤕SLOW HEALING INJURIES
People who are low on protein often find their cuts and scrapes take longer to get better. It could be another effect of your body not making enough COLLAGEN. It’s found in connective tissues as well as your skin. To make blood clot, you need proteins, too…….
#protein #carbs #fats #dopamine
BURNandEARN 