IMPORTANT WEIGHT GAINING TIPS AND FOODS

Weight gaining tips

1.Do not drink a lot of water before or after meals. You may take small sips during meals if you need.

2.Massaging the body with sesame oil allows the muscles and bones to become strong. It also promotes blood circulation which will carry nutrients to all parts of your body.

3.Do not watch television, use your mobile phone or read while you are eating. Eat actively and allow your body to be engaged in the act of eating.
Choose a clean and noise-free environment to have your meals.

4.Sleep well at night. Get at least eight hours of proper sleep. Avoid distractions before going to bed, like mobile phones or laptops. Drink a glass of  milk with a pinch of turmeric.
Sleeping in afternoon for about 45-60min realxes your mind and muscles.
Sleeping in afternoon helps to gain weight.

5.Gaining weight doesn’t mean you don’t have to exercise. In order to gain weight healthily, one must exercise regularly to allow the body to metabolize the food you have consumed and f

When to drink GREEN TEA for weight loss?Share with your friends and family 🤗Follow @shantanu_sagar_00

🍃AFTER BREAKFAST
(PREVENT DEHYDRATION)

🍃 30 minutes before exercise.
(Burn fat)

🍃 1 hour before/ after meals.
( Prevent fat absorption)

🍃 30 minutes before bedtime.
( Weight loss)

🍃 2-3 cups a day.
( Detoxify body)..

Best time to drink green tea

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#greentea #tea #matcha #thaitea #teatime #tealover #blacktea #tealovers #coffee #teaaddict #chocolate #minumankekinian #food #skincare #redvelvet #organic #healthy #boba #healthylifestyle #herbaltea #chai #foodie #japanesetea #tealife #milktea #love #taro #instatea #tehhijau #bhfyp

GUAVA – SUPERFOOD | BEST FOOD TO BOOST IMMUNITY SYSTEM | BEST IMMUNITY BOOSTER

😮DID YOU KNOW?😮

🔻Guava is one of the richest sources of DIETARY FIBER.
Besides immunity, guava do wonders to SKIN and also promotes fertility.
Guava also helps in regulating METABOLISM which leads to WEIGHT LOSS.

🔻 A 100 gm serving of the fruit contains just 68 CALORIES and 8.92 gm SUGAR

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🔻 1. Immunity Booster

Guavas are one of the richest sources of VITAMIN C. Guava fruit contains 4 TIMES the VITAMIN C content present in oranges.

2. Lowers Risk of CANCER

Guava fruit has shown to be widely successful in reducing CANCER risk and also inhibit the growth of BREAST CANCER CELLS.

3. Diabetes Friendly

Due to the rich FIBRE content guavas prevent the development of DIABETES.

4. Treats Constipation

It is one of the richest sources of dietary FIBER in comparison to other fruits and just 1 GUAVA fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your DIGESTIVE health.

5. Improves Eyesight

Due to the presence of VITAMIN A, guava is well known as a booster for VISION health. It can not only prevent degradation of eyesight, but even improve eyesight.

6. Guava During PREGNANCY

Guava’s benefits PREGNANT women too as it contains folic acid, or VITAMIN B-9, which is recommended for pregnant women since it can help in developing the BABY’S nervous system and protect the newborn from NEUROLOGICAL disorders.

7. Stress-Buster

The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to RELAX the muscles and NERVES of the body. So after a hard WORKOUT or a long day at the office, a guava is certainly what you need to relax your MUSCLES, combat stress and give your system a good energy boost.

8. Good for Your Brain

Guavas contain VITAMIN B3 and vitamin B6, also known as NIACIN and PYRIDOXINE respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

Others :
Good for your brain
Cough and cold
Weight loss
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🥬Spinach is a superfood. It is loaded with tons of nutrients in low-calorie package. Dark , leafy greens like spinach are important for SKIN , hair and bone health. They also provide protein , iron, vitamins and minerals.🥬Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining BONE HEALTH and it is difficult to find vegetables richer in VITAMIN K than spinach.🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻COMMENT BELOW YOUR FAVOURITE WAY TO EAT SPINACH🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺#shantanu_sagar_00 #INDIA #ORGANICFITNESS ——–#spinach #food #healthyfood #foodie #foodporn #foodphotography #vegan #healthylifestyle #instafood #homemade #yummy #dinner #healthy #vegetarian #delicious #foodstagram #foodblogger #lunch #cheese #salad #breakfast #garlic #vegetables #tomato #tomatoes #pasta #homecooking

Health benefits of Ashwaganda

🍾HEALTH BENEFITS OF ASHWAGANDHA 🍾

In Sanskrit, ashwagandha means the smell of a HORSE🏇, which indicates the herb makes one have the STRENGTH and VIGOUR of a stallion.

🥬Ashwagandha helps to reduce blood sugar, fights depression, reduces cholesterol and cortisol levels. It also helps to combat CANCER, ANXIETY, STRESS, INFLAMMATION, improves FERTILITY levels in men and increases MUSCLE strength. Ashwagandha is also ideal for boosting the testosterone level of men which results in a high SEX DRIVE.

💯BENEFITS OF ASHWAGANDHA

🔺ASHWAGANDHA is helpful in reducing blood sugar levels

🔺Helps to combat cancer

🔺Reduces Cortisol levels

🔺Helps to reduce anxiety and stress

🔺Increases fertility and boosts testosterone

🔺Increases strength and muscle mass

🔺Ashwagandha reduces inflammation

🔺Lowers cholesterol levels

🔺Fights symptoms of depression

♋ Watch full video on YOUTUBE: ORGANIC FITNESS

🚫 LINK IN MY BIO 🤗

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Facts

DID YOU KNOW?

*FACTS🍾*

🍌HAVING 2 BANANA’S PROVIDES YOU ENOUGH ENERGY FOR A 90 MIN WORKOUT and ANTIOXIDANTS & POTASSIUM PRESENT IN BANANA HELPS YOU PREVENT CRAMPS.

🥜EATING 4-5 ALMONDS A DAY HELPS YOU LOWER CHOLESTEROL , IMPROVES HAIR QUALITY, PREVENT HEART DISEASES, HELPS FIGHT WRINKLES, HELPS WITH WEIGHT LOSS and IMPROVES BRAIN ACTIVITY.

🥒HOLDING A SLICE OF CUCUMBER ON THE ROOF OF YOUR MOUTH WITH YOUR TONGUE FOR 90 SEC CAN STOP BAD BREATH. THE PHYTOCHEMICALS OF CUCUMBER CAN HELP TO KILL THE BACTERIA THAT CAUSES BAD BREATH.

🍑CASHEW NUTS CONTAIN THE ANACARDIC ACIDS WHICH HAS THE ABILITY TO KILL GRAM POSITIVE BACTERIA THAT CAUSES TOOTH DECAY, ACNE, TUBERCULOSIS, LEPROSY, PNEUMONIA.

🥝EATING 2 KIWIS ONE HOUR BEFORE BED TIME ON A DAILY BASIS IS LINKED TO CONSIDERABLE IMPROVEMENTs TO BOTH SLEEP QUALITY AND QUANTITY. IT ALSO HELPS YOU FALL ASLEEP FASTER. BECAUSE KIWI FRUIT IS RICH IN SEROTONIN. (THE HAPPY HORMONE)

🍏India Gooseberry is rich in calcium as well. Amla consists of five percentage of Tannin. The properties of Tannnin help in fighting diarrhea, fight cavities, and even protect from heart diseases and cancer.

🍊Oranges contain a good amount of Vitamin A and antioxidants.
Oranges also contain minerals such as calcium, potassium, magnesium, copper. Oranges have a good amount of citric and citrates that help prevent kidney stone formation.

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BENEFITS OF HIP STRETCHING

Hip openers tend to be both very challenging, but also very loved in a yoga practice. Even when they feel somewhat uncomfortable, pretty much everyone who keeps up a continuous practice grows to love them.

⭕BENEFITS OF HIP STRETCHING⭕

1• REALISING STRESS
– One of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response. Helps in realising stress

2• SUPPORTING LOWER BACK
– Tight hips cause strain on the lower back by asking for too much effort from the spine. When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine.

3• ALIGNMENT
– Hip openers can help the joints of the lower back, hips and legs to come into better alignment. When hips are tight or causing mis-alignment, it can have a big effect on the back and on knees, and even feet. Working with strength and flexibility in the hips can help to re-align this supportive space for greater and stronger mobility.

4• Expand Creativity
– Helps in expand our creativity. If you think about it, the hips are what hold and support the reproductive organs–the organs of creation. So when we focus on this area in the body, we help to unlock this creative centre and support it

Watch full video on instagram https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g

5 MIN FULL BODY WORKOUT ❌ NO EQUIPMENTS ❌

⚫5 MIN FULL BODY WORKOUT⚫

❌NO EQUIPMENTS ❌ watch full video https://www.instagram.com/p/CDGNEKqgGDg/?igshid=hhjpoy70xehr

Watch full video

⛔SAVE IT TO TRY IT LATER ⛔

⚔️LET’S STOP SCROLLING THROUGH OUR PHONES  FOR A MOMENT TO INVEST SOME TIME INTO OUR HEALTH & FITNESS AND GET  THIS DONE TOGETHER

⏱️EACH EXERCISE – 30 SEC

YOUR BODY WILL THANK YOU FOR IT 

❌NO EQUIPMENTS REQUIRED ❌

YOU DON’T NEED TO LEAVE THE HOUSE TO GET A GOOD SWEAT ️

▶️Dm me if you want to learn more about  home workouts and nutrition programmes 珞
If you are ready to start your own fitness journey at home⏱️

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#5minworkout #quickworkout #bodyweightexercise #fullbodyworkout

DAY 4 CARDIO & ABS

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE CARDIO + ABS

☑️SAVE IT TO TRY IT LATER ☑️ https://www.instagram.com/p/CC-fuldgC8N/?igshid=2c8p4cbnujq6 watch full videos

⬛WORKOUT ⬛

DAY4 CARDIO+ ABS

1️⃣WARM UP

 CARDIO

2️⃣ 100 JUMPING JACKS × 2 SETS

3️⃣ 100 HIGH KNEES × 2 SETS

4️⃣ 10 BURPEES × 5 SETS

 ABS

5️⃣ 20 LEG RAISES
  20 HALF CRUNCHES × 3 SETS

6️⃣ 20 FLUTTER KICKS
  20 HALF CRUNCHES × 3 SETS

7️⃣ 20 CYCLING
  20 HALF CRUNCHES × 3  SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

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