DID YOU KNOW?

*FACTS🍾*

🍌HAVING 2 BANANA’S PROVIDES YOU ENOUGH ENERGY FOR A 90 MIN WORKOUT and ANTIOXIDANTS & POTASSIUM PRESENT IN BANANA HELPS YOU PREVENT CRAMPS.

🥜EATING 4-5 ALMONDS A DAY HELPS YOU LOWER CHOLESTEROL , IMPROVES HAIR QUALITY, PREVENT HEART DISEASES, HELPS FIGHT WRINKLES, HELPS WITH WEIGHT LOSS and IMPROVES BRAIN ACTIVITY.

🥒HOLDING A SLICE OF CUCUMBER ON THE ROOF OF YOUR MOUTH WITH YOUR TONGUE FOR 90 SEC CAN STOP BAD BREATH. THE PHYTOCHEMICALS OF CUCUMBER CAN HELP TO KILL THE BACTERIA THAT CAUSES BAD BREATH.

🍑CASHEW NUTS CONTAIN THE ANACARDIC ACIDS WHICH HAS THE ABILITY TO KILL GRAM POSITIVE BACTERIA THAT CAUSES TOOTH DECAY, ACNE, TUBERCULOSIS, LEPROSY, PNEUMONIA.

🥝EATING 2 KIWIS ONE HOUR BEFORE BED TIME ON A DAILY BASIS IS LINKED TO CONSIDERABLE IMPROVEMENTs TO BOTH SLEEP QUALITY AND QUANTITY. IT ALSO HELPS YOU FALL ASLEEP FASTER. BECAUSE KIWI FRUIT IS RICH IN SEROTONIN. (THE HAPPY HORMONE)

🍏India Gooseberry is rich in calcium as well. Amla consists of five percentage of Tannin. The properties of Tannnin help in fighting diarrhea, fight cavities, and even protect from heart diseases and cancer.

🍊Oranges contain a good amount of Vitamin A and antioxidants.
Oranges also contain minerals such as calcium, potassium, magnesium, copper. Oranges have a good amount of citric and citrates that help prevent kidney stone formation.

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#ORGANICFITNESS
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#facts #orange #kiwi #gooseberry #aamla #banana #cashew #almond #taekwondo #tkd #wushu #karate #blogger #vlogger #fitnessinfluncer #influncer #avocado #mumbaifitness #punefitness #mma #kickboxinggym #food #diet #fatloss #weightloss #detox #detoxprogram

Hip openers tend to be both very challenging, but also very loved in a yoga practice. Even when they feel somewhat uncomfortable, pretty much everyone who keeps up a continuous practice grows to love them.

⭕BENEFITS OF HIP STRETCHING⭕

1• REALISING STRESS
– One of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response. Helps in realising stress

2• SUPPORTING LOWER BACK
– Tight hips cause strain on the lower back by asking for too much effort from the spine. When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine.

3• ALIGNMENT
– Hip openers can help the joints of the lower back, hips and legs to come into better alignment. When hips are tight or causing mis-alignment, it can have a big effect on the back and on knees, and even feet. Working with strength and flexibility in the hips can help to re-align this supportive space for greater and stronger mobility.

4• Expand Creativity
– Helps in expand our creativity. If you think about it, the hips are what hold and support the reproductive organs–the organs of creation. So when we focus on this area in the body, we help to unlock this creative centre and support it

Watch full video on instagram https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g

⚫5 MIN FULL BODY WORKOUT⚫

❌NO EQUIPMENTS ❌ watch full video https://www.instagram.com/p/CDGNEKqgGDg/?igshid=hhjpoy70xehr

⛔SAVE IT TO TRY IT LATER ⛔

⚔️LET’S STOP SCROLLING THROUGH OUR PHONES  FOR A MOMENT TO INVEST SOME TIME INTO OUR HEALTH & FITNESS AND GET  THIS DONE TOGETHER

⏱️EACH EXERCISE – 30 SEC

YOUR BODY WILL THANK YOU FOR IT 

❌NO EQUIPMENTS REQUIRED ❌

YOU DON’T NEED TO LEAVE THE HOUSE TO GET A GOOD SWEAT ️

▶️Dm me if you want to learn more about  home workouts and nutrition programmes 珞
If you are ready to start your own fitness journey at home⏱️

#shantanu_sagar_00
#INDIA
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#5minworkout #quickworkout #bodyweightexercise #fullbodyworkout

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE CARDIO + ABS

☑️SAVE IT TO TRY IT LATER ☑️ https://www.instagram.com/p/CC-fuldgC8N/?igshid=2c8p4cbnujq6 watch full videos

⬛WORKOUT ⬛

DAY4 CARDIO+ ABS

1️⃣WARM UP

 CARDIO

2️⃣ 100 JUMPING JACKS × 2 SETS

3️⃣ 100 HIGH KNEES × 2 SETS

4️⃣ 10 BURPEES × 5 SETS

 ABS

5️⃣ 20 LEG RAISES
  20 HALF CRUNCHES × 3 SETS

6️⃣ 20 FLUTTER KICKS
  20 HALF CRUNCHES × 3 SETS

7️⃣ 20 CYCLING
  20 HALF CRUNCHES × 3  SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
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  #abs #absworkout #cardioworkout  #punkhardcore #fitness #bodybuilding #workout #gym

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE LEGS + SHOULDER

️ SAVE IT ☑️ TO TRY IT LATER 珞. https://www.instagram.com/p/CC3E5JHAD4Z/?igshid=1llkihea2xxzohttps://www.instagram.com/p/CC3E5JHAD4Z/?igshid=1llkihea2xxzo watch full video

⬛WORKOUT ⬛

DAY3 LEGS + SHOULDER

1️⃣WARM UP

 LEGS

2️⃣ 20 SQUATS × 3 SETS

3️⃣ 20 SQUAT PULSES× 3 SETS

4️⃣ 20 SQUAT JUMP × 3 SETS

5️⃣ 20 CALVES RAISES × 3 SETS

 SHOULDER

6️⃣ 20 SHOULDER PRESS× 3  SETS

7️⃣ 20 FRONT RAISES × 3 SETS

8️⃣ 20 SIDE LATERAL × 3 SETS

9️⃣ 20 DUMBELL HOLD × 3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
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  #legs #shoulder #legsworkout #fitness #bodybuilding #workout #gym #fitnessmotivation

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE BACK + BICEPS

SAVE IT 珞☑️ TO TRY IT LATER https://www.instagram.com/p/CC0AK9igXG7/?igshid=4i61c5cunbzjhttps://www.instagram.com/p/CC0AK9igXG7/?igshid=4i61c5cunbzj

⬛WORKOUT ⬛

DAY2 BACK + BICEPS

1️⃣WARM UP

 BACK

2️⃣ 20 DEADLIFT × 3 SETS

3️⃣ 20 BENTOVER ROW × 4 SETS

4️⃣ 20 SHRUGS × 3 SETS

BICEPS

5️⃣ 20 BICEPS CURLS × 3 SETS

6️⃣ 20 HAMMER CURLS × 3  SETS

7️⃣ 20 ONE ARM CURLS × 3 SETS

8️⃣ 20 REVERSE CURLS ×
3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

CHECK THE LINK IN MY BIO 珞

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
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  #back #backworkouts #bicep #bicepsworkout  #fitness #bodybuilding #workout  #fitnessmotivation

️ INTERMEDIATE WORKOUT ️

2 MUSCLES/ DAY

https://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efphttps://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efp watch full video

☑️SAVE IT TO TRY IT LATER珞

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE UPPER , LOWER ,  MIDDLE CHEST &
TRICEPS

⬛WORKOUT ⬛

DAY1 CHEST + TRICEPS

1️⃣WARM UP
 CHEST
2️⃣ 20 CHEST PRESS × 4 sets
3️⃣ 20 FLY’S × 4sets
4️⃣ 10  PUSH-UPS +
  10 DIAMOND PUSH-UPS 3 SETS

TRICEPS
5️⃣ 20 OVERHEAD × 4 SETS
6️⃣ 20 ONE ARM OH × 4 SETS
7️⃣ 20 PUSH BACK × 4 SETS
8️⃣ 10 DIAMOND PUSH-UPS
3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#India
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#chestworkout #tricepsworkout #chest #triceps  #fitness #bodybuilding #workout  #fitnessmotivation