Are you on the lookout for wholesome fitness and wellbeing? You may wonder if it’s possible to lose weight while not giving up snacks.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. This helps to maintain physical , mental health and well-being.
🔴I came across a healthy snacks provider in India 🔻@nutrisnacksbox 🔻 that can help you snack in a healthy way during the evening and midnights.
Their snacks are free from added flavors, preservatives and come with a shelf life of 6 months to 1 year.
🔴PCOS vs CARBOHYDRATES ROLE OF CARBS IN PCOS (Polycystic ovary syndrome)
🔵PCOS is a common health condition experienced by 1 out of 10 women of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ——————————————————- • Do not eat carbohydrates by themselves. Instead, combine them with a PROTEIN and HEALTHY fat. • Add low SUGAR foods • MULTIVITAMINS with minerals • Avoid FATTY meat, WHOLE milk dairy, butter , chicken skin, FRIED foods, sweets • Select mainly MONOSATURATED fats – olive oil, nuts and omega 3 – salmon, flaxseed, nuts these fats are heart healthy. • Exercise on a regular basis. ————————————————— 🔴Benefits of exercise (pcos):
•burns calories and aids in weight control •builds lean mass which will speed metabolism •lowers blood pressure •raises HDL cholesterol •may improve insulin. ————————————————————
🔴Common symptoms:
-acne -excessive hairiness -male pattern baldness -heart disease -diabetes -high blood pressure -deression ———————————————————— 🔴Always consult your physician. This general information is not intended to diagnose any medical condition or to replace your healthcare professional🔴
🤢Lack of protein can make you lose muscle mass, which in turn cuts your strength💦, makes it harder to keep your balance😵, and slows your metabolism🎃. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you tired🤒.
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 *SAVE AND SHARE WITH YOUR FRIENDS* 😉
🥴SWELLING One of the most common signs that you’re not getting enough protein is swelling especially in your abdomen, legs, feet, and hands.
😞MOOD SWINGS Your brain uses chemicals called neurotransmitters to relay information between cells. Many of these neurotransmitters are made of amino acids, which are the building blocks of protein. So a lack of protein in your diet could mean your body can’t make enough of those neurotransmitters, and that would change how your brain works. With low levels of DOPAMINE and SEROTONIN Eg: you may feel depressed or overly aggressive.
💇Hair, 💅Nail, and 🧛Skin Problems These are made up of proteins. When your body can’t make them, you could have thinning hair, dry skin, and deep ridges on your fingernails. Your DIET isn’t the only possible cause, of course, but it’s something to conside.
💦 WEAKNESS and FATIGUE
Research shows that just a week of not eating enough protein can affect the muscles responsible for your POSTURE and MOVEMENT. And over time, a lack of PROTEIN can make you lose MUSCLE MASS, which in turn cuts your STRENGTH, makes it harder to keep your balance, and slows your metabolism. It can also lead to ANEMIA, when your cells don’t get enough OXYGEN, which makes you tired.
🐃HUNGER
This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with CARBS and FATS. If you want to eat a lot of the time even though you have regular meals, you may need more protein. eating foods with PROTEIN and FIBER helps you feel fuller throughout the day.
🤕SLOW HEALING INJURIES
People who are low on protein often find their cuts and scrapes take longer to get better. It could be another effect of your body not making enough COLLAGEN. It’s found in connective tissues as well as your skin. To make blood clot, you need proteins, too…….
The importance of plants is well established in this article. They act not only as donors of fruits, flowers, and vegetables but also as the main source of supplying oxygen for your living. People who suffer from lung disorders, heart problems, and COPD needs oxygen to lower the risk. There are many devices such as oxygenators and air purifiers available to improve your oxygen level. Here are some surprising natural alternatives to increase the oxygen level.
Money Plant – The money plant is found in most of our homes for its auspicious nature. It also adds special benefits to delivering pure oxygen. The plant can filter polluted air and other toxins. It is the top-rated plant in its purification rate. It can be placed on your balcony for safety concerns.
Areca Palm – Areca palm plant can effectively supply oxygen by taking in necessary carbon dioxide. It has been proven to remove harmful pollutants in the air. The hazardous chemicals found in the atmosphere are xylene, toluene and formaldehyde can cause lung infection or any heart-related ailments. Having this plant in your living room can deliver purified air as oxygen to stay healthy.
Gerbera Daisy – This plant is known for its prettiest look and makes the place more beautiful. In addition to the appearance also gives hand in supplying a good amount of oxygen during night time. Placing this plant in your bedroom would be a clever way to experience fresh oxygen. It detaches toxins from the air and keeps away breathing and sleep disorders
Peace lily – The plant can be placed in a well-ventilated room for its effectiveness in filtering toxins in the air. Peace lily can raise its supply of oxygen and bring down carbon dioxide.
Chinese Evergreens – The most familiar and preferred plant at every house. It releases a high amount of oxygen by effectively filtering toxins from harmful pollutants. It keeps your indoor place clean and ensures fresh air naturally.
1.Do not drink a lot of water before or after meals. You may take small sips during meals if you need.
2.Massaging the body with sesame oil allows the muscles and bones to become strong. It also promotes blood circulation which will carry nutrients to all parts of your body.
3.Do not watch television, use your mobile phone or read while you are eating. Eat actively and allow your body to be engaged in the act of eating. Choose a clean and noise-free environment to have your meals.
4.Sleep well at night. Get at least eight hours of proper sleep. Avoid distractions before going to bed, like mobile phones or laptops. Drink a glass of milk with a pinch of turmeric. Sleeping in afternoon for about 45-60min realxes your mind and muscles. Sleeping in afternoon helps to gain weight.
5.Gaining weight doesn’t mean you don’t have to exercise. In order to gain weight healthily, one must exercise regularly to allow the body to metabolize the food you have consumed and f
🔻Guava is one of the richest sources of DIETARY FIBER. Besides immunity, guava do wonders to SKIN and also promotes fertility. Guava also helps in regulating METABOLISM which leads to WEIGHT LOSS.
🔻 A 100 gm serving of the fruit contains just 68 CALORIES and 8.92 gm SUGAR
👥TAG AND SHARE WITH YOUR FRIENDS AND FAMILY 🙂😉
🔻 1. Immunity Booster
Guavas are one of the richest sources of VITAMIN C. Guava fruit contains 4 TIMES the VITAMIN C content present in oranges.
2. Lowers Risk of CANCER
Guava fruit has shown to be widely successful in reducing CANCER risk and also inhibit the growth of BREAST CANCER CELLS.
3. Diabetes Friendly
Due to the rich FIBRE content guavas prevent the development of DIABETES.
4. Treats Constipation
It is one of the richest sources of dietary FIBER in comparison to other fruits and just 1 GUAVA fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your DIGESTIVE health.
5. Improves Eyesight
Due to the presence of VITAMIN A, guava is well known as a booster for VISION health. It can not only prevent degradation of eyesight, but even improve eyesight.
6. Guava During PREGNANCY
Guava’s benefits PREGNANT women too as it contains folic acid, or VITAMIN B-9, which is recommended for pregnant women since it can help in developing the BABY’S nervous system and protect the newborn from NEUROLOGICAL disorders.
7. Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to RELAX the muscles and NERVES of the body. So after a hard WORKOUT or a long day at the office, a guava is certainly what you need to relax your MUSCLES, combat stress and give your system a good energy boost.
8. Good for Your Brain
Guavas contain VITAMIN B3 and vitamin B6, also known as NIACIN and PYRIDOXINE respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
BURNandEARN 