IMPORTANCE OF PROTEIN

🍻IMPORTANCE OF PROTEIN 🍻

PROTEINS are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of AMINO ACIDS.

You need protein in your diet to help your body REPAIR cells and make NEW ones. Protein is also important for growth and development in CHILDREN, TEENS, and PREGNANT women.

🔴FOOD SOURCES 🔴

Protein foods are broken down into parts called AMINO ACIDS during digestion. The human body needs a number of amino acids in large enough amounts to MAINTAIN good health.

Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet

🥚The amount of protein you need in your diet will depend on your overall calorie needs. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. For example, a person on a 2000 calorie diet could eat 100 grams of protein, which would supply 20% of their total daily calories.
Because
1g PROTEIN equals to 4 calories
So 20% of 2000 = 400 calories
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