🔴PCOS vs CARBOHYDRATES
ROLE OF CARBS IN PCOS
(Polycystic ovary syndrome)
🔵PCOS is a common health condition experienced by 1 out of 10 women of childbearing age.
PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.
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• Do not eat carbohydrates by themselves. Instead, combine them with a PROTEIN and HEALTHY fat.
• Add low SUGAR foods
• MULTIVITAMINS with minerals
• Avoid FATTY meat, WHOLE milk dairy, butter , chicken skin, FRIED foods, sweets
• Select mainly MONOSATURATED fats – olive oil, nuts and omega 3 – salmon, flaxseed, nuts
these fats are heart healthy.
• Exercise on a regular basis.
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🔴Benefits of exercise (pcos):
•burns calories and aids in weight control
•builds lean mass which will speed metabolism
•lowers blood pressure
•raises HDL cholesterol
•may improve insulin.
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🔴Common symptoms:
-acne
-excessive hairiness
-male pattern baldness
-heart disease
-diabetes
-high blood pressure
-deression
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🔴Always consult your physician.
This general information is not intended to diagnose any medical condition or to replace your healthcare professional🔴
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BURNandEARN 