🥬Spinach is a superfood. It is loaded with tons of nutrients in low-calorie package. Dark , leafy greens like spinach are important for SKIN , hair and bone health. They also provide protein , iron, vitamins and minerals.🥬Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining BONE HEALTH and it is difficult to find vegetables richer in VITAMIN K than spinach.🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻COMMENT BELOW YOUR FAVOURITE WAY TO EAT SPINACH🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺#shantanu_sagar_00 #INDIA #ORGANICFITNESS ——–#spinach #food #healthyfood #foodie #foodporn #foodphotography #vegan #healthylifestyle #instafood #homemade #yummy #dinner #healthy #vegetarian #delicious #foodstagram #foodblogger #lunch #cheese #salad #breakfast #garlic #vegetables #tomato #tomatoes #pasta #homecooking