Facts

DID YOU KNOW?

*FACTS🍾*

🍌HAVING 2 BANANA’S PROVIDES YOU ENOUGH ENERGY FOR A 90 MIN WORKOUT and ANTIOXIDANTS & POTASSIUM PRESENT IN BANANA HELPS YOU PREVENT CRAMPS.

🥜EATING 4-5 ALMONDS A DAY HELPS YOU LOWER CHOLESTEROL , IMPROVES HAIR QUALITY, PREVENT HEART DISEASES, HELPS FIGHT WRINKLES, HELPS WITH WEIGHT LOSS and IMPROVES BRAIN ACTIVITY.

🥒HOLDING A SLICE OF CUCUMBER ON THE ROOF OF YOUR MOUTH WITH YOUR TONGUE FOR 90 SEC CAN STOP BAD BREATH. THE PHYTOCHEMICALS OF CUCUMBER CAN HELP TO KILL THE BACTERIA THAT CAUSES BAD BREATH.

🍑CASHEW NUTS CONTAIN THE ANACARDIC ACIDS WHICH HAS THE ABILITY TO KILL GRAM POSITIVE BACTERIA THAT CAUSES TOOTH DECAY, ACNE, TUBERCULOSIS, LEPROSY, PNEUMONIA.

🥝EATING 2 KIWIS ONE HOUR BEFORE BED TIME ON A DAILY BASIS IS LINKED TO CONSIDERABLE IMPROVEMENTs TO BOTH SLEEP QUALITY AND QUANTITY. IT ALSO HELPS YOU FALL ASLEEP FASTER. BECAUSE KIWI FRUIT IS RICH IN SEROTONIN. (THE HAPPY HORMONE)

🍏India Gooseberry is rich in calcium as well. Amla consists of five percentage of Tannin. The properties of Tannnin help in fighting diarrhea, fight cavities, and even protect from heart diseases and cancer.

🍊Oranges contain a good amount of Vitamin A and antioxidants.
Oranges also contain minerals such as calcium, potassium, magnesium, copper. Oranges have a good amount of citric and citrates that help prevent kidney stone formation.

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