DAY3 LEGS& SHOULDER

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE LEGS + SHOULDER

️ SAVE IT ☑️ TO TRY IT LATER 珞. https://www.instagram.com/p/CC3E5JHAD4Z/?igshid=1llkihea2xxzohttps://www.instagram.com/p/CC3E5JHAD4Z/?igshid=1llkihea2xxzo watch full video

⬛WORKOUT ⬛

DAY3 LEGS + SHOULDER

1️⃣WARM UP

 LEGS

2️⃣ 20 SQUATS × 3 SETS

3️⃣ 20 SQUAT PULSES× 3 SETS

4️⃣ 20 SQUAT JUMP × 3 SETS

5️⃣ 20 CALVES RAISES × 3 SETS

 SHOULDER

6️⃣ 20 SHOULDER PRESS× 3  SETS

7️⃣ 20 FRONT RAISES × 3 SETS

8️⃣ 20 SIDE LATERAL × 3 SETS

9️⃣ 20 DUMBELL HOLD × 3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
_
_
_
_
_

  #legs #shoulder #legsworkout #fitness #bodybuilding #workout #gym #fitnessmotivation