DAY2 BACK & BICEPS

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE BACK + BICEPS

SAVE IT 珞☑️ TO TRY IT LATER https://www.instagram.com/p/CC0AK9igXG7/?igshid=4i61c5cunbzjhttps://www.instagram.com/p/CC0AK9igXG7/?igshid=4i61c5cunbzj

⬛WORKOUT ⬛

DAY2 BACK + BICEPS

1️⃣WARM UP

 BACK

2️⃣ 20 DEADLIFT × 3 SETS

3️⃣ 20 BENTOVER ROW × 4 SETS

4️⃣ 20 SHRUGS × 3 SETS

BICEPS

5️⃣ 20 BICEPS CURLS × 3 SETS

6️⃣ 20 HAMMER CURLS × 3  SETS

7️⃣ 20 ONE ARM CURLS × 3 SETS

8️⃣ 20 REVERSE CURLS ×
3 SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

CHECK THE LINK IN MY BIO 珞

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
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  #back #backworkouts #bicep #bicepsworkout  #fitness #bodybuilding #workout  #fitnessmotivation