️ INTERMEDIATE WORKOUT ️
2 MUSCLES/ DAY
https://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efphttps://www.instagram.com/p/CCxkUx7gMEL/?igshid=1g24ttaom5efp watch full video
☑️SAVE IT TO TRY IT LATER珞
4 DAYS INTERMEDIATE WORKOUT SERIES
THESE EXERCISES TARGET THE UPPER , LOWER , MIDDLE CHEST &
TRICEPS
⬛WORKOUT ⬛
DAY1 CHEST + TRICEPS
1️⃣WARM UP
CHEST
2️⃣ 20 CHEST PRESS × 4 sets
3️⃣ 20 FLY’S × 4sets
4️⃣ 10 PUSH-UPS +
10 DIAMOND PUSH-UPS 3 SETS
TRICEPS
5️⃣ 20 OVERHEAD × 4 SETS
6️⃣ 20 ONE ARM OH × 4 SETS
7️⃣ 20 PUSH BACK × 4 SETS
8️⃣ 10 DIAMOND PUSH-UPS
3 SETS
IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE
️ENJOY THE SWEAT️
#shantanu_sagar_00
#India
_
_
_
_
_
#chestworkout #tricepsworkout #chest #triceps #fitness #bodybuilding #workout #fitnessmotivation
BURNandEARN 