DAY 4 CARDIO & ABS

4 DAYS INTERMEDIATE WORKOUT SERIES 

THESE EXERCISES TARGET THE CARDIO + ABS

☑️SAVE IT TO TRY IT LATER ☑️ https://www.instagram.com/p/CC-fuldgC8N/?igshid=2c8p4cbnujq6 watch full videos

⬛WORKOUT ⬛

DAY4 CARDIO+ ABS

1️⃣WARM UP

 CARDIO

2️⃣ 100 JUMPING JACKS × 2 SETS

3️⃣ 100 HIGH KNEES × 2 SETS

4️⃣ 10 BURPEES × 5 SETS

 ABS

5️⃣ 20 LEG RAISES
  20 HALF CRUNCHES × 3 SETS

6️⃣ 20 FLUTTER KICKS
  20 HALF CRUNCHES × 3 SETS

7️⃣ 20 CYCLING
  20 HALF CRUNCHES × 3  SETS

IF YOU CAN’T DO AN EXERCISE W CORRECT FORM – DM ME AND I CAN SUGGEST AN ALTERNATIVE

️ENJOY THE SWEAT️

#shantanu_sagar_00
#INDIA
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  #abs #absworkout #cardioworkout  #punkhardcore #fitness #bodybuilding #workout #gym