*UPPER BODY WORKOUT AT HOME (BRICKS)

UPPER BODY BURNER No gym  no problem  FULL UPPER BODY WORKOUT AT HOME WITH BRICKS ▪️NOTE: You can use BRICKS, DUMBELLS, BOTTLES. If you want to order anything related to fitness click on the link

This circuit may look simple, but it really burns your whole body  ⭕CIRCUIT ⭕ to watch full video

UPPER BODY BURNER No gym  no problem  FULL UPPER BODY WORKOUT AT HOME WITH BRICKS ▪️NOTE: You can use BRICKS, DUMBELLS, BOTTLES

This circuit may look simple, but it really burns your whole body  ⭕CIRCUIT ⭕

Watch full videos on instagram, click on the link below https://www.instagram.com/p/CCBiGo1AViu/?igshid=1nyyeyz6gtf8e

• 

• 

• 

• 

1️⃣Stretching  Warmup
2️⃣10 Hindu pushup(jor)  10 push-up  3sets
3️⃣20 deadlift  20 bentover row  3 sets
4️⃣15 shoulder press  15 front raises  15 side lateral  3 sets
5️⃣ 15 tricep extension  15 pushback  15 diamond push-ups  3 sets
6️⃣20 bicep curls  20 hammer  20 reverse curls  3 sets ❗SWIPE,LIKE,SHARE&SAVE 露 share with a friend who would enjoy this workout. let me know how you  guys did with this workout 珞 ⭕If you have any questions or suggestions, kindly DM on instagram
#shantanu_sagar_00 –
–
–
–
–
–
–
#upperbodyworkout #fitness #workout