Most people have a misconception that a weight loss diet requires drastic diets such as intermittent fasting, 10 week diet, keto diet or health supplements such as medicines or pills. However, this is wrong. One requires a balanced diet with the right proportions of all food groups and regular exercise.
Here I’m suggesting you to add these foods in your diet.
First calculate your BMI and CALORIES. https://wp.me/pc4ueV-ohttps://wp.me/pc4ueV-o and plan a proper diet.
1.AFTER WAKING UP
WATER
3-4 glass,lemon,honey
(Without brushing teeth)
Benefits- boost metabolism, digestive system. This will help you in fat loss
- BREAKFAST
breakfast is the first and most important meal of the day. Having an healthy breakfast can boost your metabolism, energy.
You can have
•oats
•dailya
•fruits
•chapati with peanut butter
•egg whites etc.
BREAKFAST SHOULD BE TAKEN WITHIN 30 MIN AFTER WAKING UP.
3.PRE LUNCH MEAL (2hours before lunch)
•sprouts
• fruit salad
• green tea
4.LUNCH
•veg. Salad
•raw vegetables
• chole,rajma,roti, rice (limited)
•you can add GHEE in your diet. ( Benefits– healthy fat source,helps in fat loss)
• boiled chicken (100-200 gram)
•1glass buttermilk (add jeera,black pepper,mint leaves)
AVOID OVEREATING
drink 1-2 litr water after 40 min of lunch.
- EVENING SNACKS
• fruits
• oats
• peanuts
•chana chat
• chapati and peanut butter
•milk shake
These options will help you to avoid junk food.
- DINNER
Drink 1 litre water before dinner.
dinner should be light and healthy. Eg . Vegetables soup, khichdi, daal chawal etc.
*Aapka fatloss kitne jaldi hoga woh aappka dinner ka timing decide karega*
•have your dinner as soon as possible.(the later you leave it the worse it can be for your diet. The optimum time for dinner is 6:15pm to 8pm)
•when the sun is right above us our digestive system perform at its peak.The food eaten at night time does not get properly digested since the digestive system becomes inactive during the night owing to the absence of sunlight and we face the problem of indigestion. The metabolism rate slows down during these hours as we do not indulge in any physical activity which helps in digestion. Hence, due to these reasons the food taken during night times does not get digested.this leads in increase in weight as the undigested food gets stored in the form of fats.
• drink 1glass of milk with Ashwagandha or shatavari. BENEFITS: • medicine herb. •can reduce blood sugar level. • reduce stress and anxiety. •boost testosterone. •increase strength. Etc.
✓Drink atleast 4-5 litres water.
✓ do not drink water in between your meals.
✓ drink water 40min before and after your meals
✓ freshly prepared meals are the best choice always.
✓ensure to have all the food groups in your diet.
✓ packaged, processed foods should be avoided.
✓ water is a very important element of a balanced diet.
✓avoid things like a zero carb diet or starvation to lose weight.
✓ sleep well at night. Get atleast 8hours of sleep.avoid distractions before going to bed like mobile or laptops.
Sleeping in afternoon for 45-60 min can relaxes your mind and muscles.
✓You must exercise regularly to burn more calories.
IF YOU HAVE ANY PROBLEM ABOUT THIS, KINDLY DM ME ON INSTAGRAM. https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7ghttps://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g
#weightloss #weightlossdiet #desidiet #fatloss
BURNandEARN 