*Weight gaining tips*
1.Do not drink a lot of water before or after meals. You may take small sips during meals if you need.
2.Massaging the body with sesame oil allows the muscles and bones to become strong. It also promotes blood circulation which will carry nutrients to all parts of your body.
3.Do not watch television, use your mobile phone or read while you are eating. Eat actively and allow your body to be engaged in the act of eating.
Choose a clean and noise-free environment to have your meals.
4.Sleep well at night. Get at least eight hours of proper sleep. Avoid distractions before going to bed, like mobile phones or laptops. Drink a glass of milk with a pinch of turmeric.
Sleeping in afternoon for about 45-60min realxes your mind and muscles.
Sleeping in afternoon helps to gain weight.
5.Gaining weight doesn’t mean you don’t have to exercise. In order to gain weight healthily, one must exercise regularly to allow the body to metabolize the food you have consumed and further keep your appetite strong.
Add some desi foods in your diet
1.Include soya bean in diet. Soya is high in protein and is perfect if you are a vegetarian looking for good sources of protein. Eat a fruit or drink fresh fruit juice, if possible every day.
You can add meat in your diet.
2.Include more curd, ghee, milk, sugarcane, rice, black gram and wheat in your daily diet. These are all good for gaining weight in a healthy manner.
3.Dry dates and milk are good for gaining weight.
They are good source of protein,sugar, energy and vitamins that help you to gain weight.
4.Add butter and sugar to your daily diet.
Take a tbs of butter and mix it with one tbs of sugar. Eat this Mixture every day at least half an hour before your lunch or dinner. TO BUY BEST PEANUT BUTTER CLICK ON THE LINK BELOW: https://www.amazon.in/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=19980fc5-21&keywords=Peanut butter&index=aps&camp=3638&creative=24630&linkCode=ur2&linkId=27b8aac04c290db5c36e5e02783b77c8
5.Add peanut butter to your daily breakfast.
Peanuts are power packed with fatty acids, proteins, minerals and vitamins. Add a few peanuts to your daily diet helps in gaining weight. Apply peanut butter on CHAPATI or multigrain bread.
- REPLACE MORNINGG/EVENING TEA WITH BANANA SHAKE (IMP)
Bananas are full of calories and gives you an instant energy. This is why mostly all the sports players eat a banana between their games. But in order to gain weight, prepare banana shake and replace with it your morningg/evening TEA OR COFFFEE.
7.Adding potatoes to your diet will help increase your body weight. You can add sweet potatoes in your diet.
Follow above mentioned foods and drinks to your daily meals to gain weight.
Avoid liquid like water,tea or coffee etc. before meals.
Make sure you keep a gap of 30-40min between your drinks and meals
If you have any problem about this , kindly DM me on instagram https://instagram.com/shantanu_sagar_00?igshid=1s2dd48w5cy7g
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BURNandEARN 