This article explains how to follow a healthy Indian diet that can promote weight loss or weight gain. It includes suggestions about which foods to eat and avoid.
Are you looking for the best Indian diet plan ? rules are simple. All you need to do is start eating right. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight or gain weight by making a few changes to your diet.
You LOSE WEIGHT when you consume fewer calories than you expend. Conversely, you GAIN WEIGHT when you consume more calories than you expend. If you want to lose your weight, all you need to do is eat within your calorie budget and burn the required number of calories and vice versa.
*CARBS*
Carbs are the body’s main source of energy and should make up half of your daily calorie requirement. However, it’s important to choose the right type of carbs.
Bad carbs, such as bread, biscuit, white rice and wheat flour, contain too much sugar and are bad for you.
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Go for carbs that are high in fiber and packed with nutrients as compared to simple carbs. Eg.oats, brown rice,sweet potatoes,mulrigrains,white potatoes with skin etc.
Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option.
*PROTEIN*
Most Indians fail to meet their daily protein requirement. Proteins are essential to help the body build and repair tissue, muscles and skin, as well as pump blood. A high protein diet can help you to LOSE WEIGHT as well as GAIN WEIGHT. it also helps in building muscles which burns more calories than FAT.
About 30% of your diet should consist of protein in the form of WHOLE DAALS, PANEER, CHANA, SOYABEAN,MILK, GREEN VEGETABLES, EGGS CHICKEN or SPROUTS.
Having one helping of protein with every meal is essential
*FATS*
Using a combination of oils for different meals – including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil along with restricted quantities of BUTTER and GHEE is the most optimal way to consume fats. Avoid TRANS FATS that are found in fried snacks, packed foods.
Along with a balanced diet plan, these habits will help you stay healthy.
*GO FOR 5-6 MEALS A DAY*
Instead of three large meals, try having three SMALL MEALS and a few HEALTHY SNACK breaks through the day in controlled portions. Spacing your meals across regular intervals prevents ACIDITY and BLOATING.
Quit your junk food habit by making healthier snack choices.
•Try to avoid TEA and COFFEE in morning ✓
*HAVE AN EARLY DINNER*
INDIANS eat dinner later than the other societies across the world. Metabolism SLOWS down at NIGHT, so a late dinner can lead to WEIGHT GAIN.
eat your last meal of the day by 8 pm.
•Do not eat anything heavy after having dinner✓
*DRINK A LOT OF WATER*
How does drinking more water help you lose weight?🙄
For starters, it’s zero calories. Have 6 to 9 glasses of water daily to lose weight. You can also find a list of drinks that will help you lose weight or gain weight.
You must start and end your day with water.
Drink 3-4 glass of water early in the morning before going to toilet.✓
*EAT LOT OF FIBER*
Fiber plays an important role in your diet. Oats, lentils, flax seeds, apples and broccoli etc are some great sources of fiber.
You don’t have to ditch your REGULAR FOOD habits or make massive changes to your diet, you just need the best balanced Indian diet plan to get fit!
A healthy diet plan for weight loss or weight gain will help you to stay fit and healthy.
•These small changes in your diet chart will bring an effective results in the long run.
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